Plant-Based 101: Optimize Health and Heal the Planet
2018-12-05
“When it comes to our health, we are willing to let people crack open our chest, strip veins from our legs, shoot us with radiation,Continue Reading
Weekly Fitness Update
2018-10-10
Wellness Wednesday Hey guys! Happy Wednesday! It’s time for our weekly wellness check-in, where we can all collaborate and cheer each other on. Comment withContinue Reading
Weekly Fitness Update
2018-10-03
Happy Wellness Wednesday to you all! I’m feeling extra motivated today, and I’ve already biked for 30 minutes! I was pretty sluggish this morning andContinue Reading
Weekly Fitness Update
2018-09-26
I think, above all, this is the biggest indication that I am doing something right.
I Lost 7.5 Pounds in 30 days
2018-09-12
If you saw my post last Thursday, I was considering intermittent fasting (IF) as a supplement to my current exercise plan…
Fasting for Weight Loss? Science?
2018-09-06
I’m basically just throwing out thoughts here. This is a rambling post! What are your thoughts? Comment within, and let’s have a conversation.
Weekly Fitness Update
2018-09-05
I’m down more than a pound since last week. Wow! I’m super happy about that, given all that happened in the past couple of weeks.
Weekly Fitness Update
2018-08-29
The baby snuggles are intense today! Kenna asked for “uppies” around 8:00, which was close to naptime. Before I knew it, she was asleep! SoContinue Reading
No Sticky Bean
2018-08-27
Here comes another Monday… Unfortunately, we aren’t feeling as energized and optimistic as we were a week ago. This weekend was a rollercoaster of emotions;Continue Reading
Mom Life Monday: Hello, my Name is Embryo
2018-08-20
The biggest question I’ve already been asked is:
Will you stay “Vegan”?