wellness wednesday

Wellness Wednesday Hey guys!  Happy Wednesday!  It’s time for our weekly wellness check-in, where we can all collaborate and cheer each other on. Comment withContinue Reading

wellness wednesday

If you saw my post last Thursday, I was considering intermittent fasting (IF) as a supplement to my current exercise plan…

wellness wednesday

I’m down more than a pound since last week.  Wow!  I’m super happy about that, given all that happened in the past couple of weeks.

Here comes another Monday… Unfortunately, we aren’t feeling as energized and optimistic as we were a week ago. This weekend was a rollercoaster of emotions;Continue Reading