wellness wednesday

If you saw my post last Thursday, I was considering intermittent fasting (IF) as a supplement to my current exercise plan…

wellness wednesday

I’m down more than a pound since last week.  Wow!  I’m super happy about that, given all that happened in the past couple of weeks.

vegan check-in

I was originally going to check in with you all after about a week or so of this new journey of mine, but after considering the following things, I had to expedite this post: