wellness wednesday

If you saw my post last Thursday, I was considering intermittent fasting (IF) as a supplement to my current exercise plan…

Parenting is already hard enough.  Pick the battles you want to fight. Don’t be afraid to give your child pain medication. 

wellness wednesday

I’m down more than a pound since last week.  Wow!  I’m super happy about that, given all that happened in the past couple of weeks.

Here comes another Monday… Unfortunately, we aren’t feeling as energized and optimistic as we were a week ago. This weekend was a rollercoaster of emotions;Continue Reading